Coincidentally, this was the title of the first post I made on the Plews and Prof site. Indeed, Heraclitus, a Greek philosopher, was ...

It’s been a while since we last posted. The Plews has been training the house down to have his crack in Kona, while I’ve had my head down...

We often use the words “fit” and “healthy” in our everyday language to mean the same thing. If you’re fit, then surely you must be...

In Part I of this blog post , I outlined the background information on Dr Peter Attia, detailing Peter’s individualization approach to...

This post is the first of a two-part blog post written for TrainingPeaks. I’ll start by declaring my bias from the outset. I’m a fan of...

This blog has moved and has been updated here.

Over the past month, two gruelling Iron-distance races took place in New Zealand – Challenge Wanaka and Taupo Ironman New Zealand. For...

We took a stab at debunking one myth – dehydration and exercise and performance. Time to take a swing at another. Fat burning at high...

Effects of High-Fat and High-Carbohydrate Diets on Metabolism and Performance in Cycling. David S. Rowlands and Will G. Hopkins I...

… so I was fired up from my NSCA conference experience . In my mind, we had two opposing observations about hydration and how it affected...

We appreciate the comments and feedback received in response to our recent study. There were two main themes of feedback expressed that...

... continuing on with the story of how I learned about hydration and its effects, or lack thereof, on performance... in my last post,...

The year is 2015. A year and a bit out from the Rio Olympics. We’ve been immersed in high performance life for 5-6 years now. And...